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The Advantages Of Taking Ballroom Dance Lessons

4 min read

Before individuals were able to type, they wrote. Before they could write, they spoke. Before they could speak, people sang. Before all that - before sound and language and society - they danced. Through every country, every culture, and every civilization, dance has lasted the test of time - and that's not only because it's fun! It connects on a greater level, with proven social, psychological, and emotional benefits. With so many different forms of movement available, why is it that ballroom dancing courses are right for you?

Brain function might be one reason. Nimble feet it is stated allows you to waltz your way into a more nimbler mind the fact is. The unifying factor to them all is the distinct relationship any dancer can develop between the mind and body even though the term "ballroom" actually covers a variety of distinct dances including the cha cha, rumba, samba, mambo and the paso doble considered more Latin contributions and the traditional dances including the quickstep, foxtrot, jive, tango and the ever popular swing. Mastering the steps, building slowly from each and every movement until you're finally flowing along with your partner in time with the music, multi-tasking, problem solving, plus much more are all a part of the process, which means your brain is going to get the sort of workout that's been proven to improve both cognition and confidence - not to mention how it strengthens your memory!

For the reason that ballroom dancing lessons are good for the body and soul in more ways than one, there are rewards to taking ballroom dance lessons. Moving by itself raises the release of endorphins (the cool little chemicals in your brain that do the job of reducing pain and stress), and moving to music in a room full of people sweeping around with grins on their faces triggers that release on a whole other level. It isn't all about just the brain and the heart either - your bones and your body see lots of benefits, strengthened by the weight bearing and core support that are the undeniable positive side effects of every session and every dance.

Never fear about taking the dance floor and making a wrong move given that there are instructors available that can teach you what you need to know about the steps, movements and attitudes involving dancing. Ballroom is built around very distinct steps to specific melodies (or at least styles of songs), ones which you'll have plenty of time to become comfortable with. And best of all, you won't do it alone. A lot of joy is available when taking dancing lessons besides learning all the necessary steps to a distinct dance.

From the high school kid eager to learn a fancy way to impress that special someone to a handful of friends looking for a unique activity to share, from the newlywed couple seeking that special spice for their first dance to the 85-year-old grandmother who has moved all her life, ballroom dancing courses can be taken by anyone and everyone who wants to experience an extensive work-out package that does good by everything the heart, mind, and body need to stay in their greatest shape.

Life may not always be the ball you hoped for or expected but with hundreds of years of history, ballroom dancing is something that can be enjoyable and engaging not to mention healthy. Smile and register for ballroom dancing lesson, you will not likely regret. Therefore just dance!

Make a remarkable first dance with your spouse-to-be by signing up for ballroom dance lessons in Greenville, SC. For much more details on Essentia Dance Studio, visit them at their site,

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